Abs workout

What are Abs?
Abs are muscles.

So anything that applies to growing Muscles , applies to Abs.

Considering they’re front and centre of the body, it’s no surprise that your abs get a good workout even when you’re not doing exercises that target them directly. Compound moves that transfer power between the lower and upper body hit the abs hard, and they’re an important stabiliser for many exercises from static holds to explosive jumps.